A. Neihoff Complex: Complete the following as heavy as form will allow. Bar must not touch the floor during entire complex. Take 15 minutes.
 
1 Squat Clean and Jerk + 3 Front Squats + 1 Jerk
 
B. Three rounds for time of:
 
8 Squat Cleans (155/105)
15 V-ups
40 meter bear crawl
 
C. Gymnastics WOD is CANCELLED today…Rachel is under the weather!