A. Ovehead Squat 1-1-1-1-1
B. 21-15-9-6-3
Push Press (135/85)
GHD or Sit Ups
Kettlebell Swings (70/53)
C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling
Skip to content A. Ovehead Squat 1-1-1-1-1
B. 21-15-9-6-3
Push Press (135/85)
GHD or Sit Ups
Kettlebell Swings (70/53)
C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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