GET
STARTED

 
A. Push Press 3 rep max. NO jerks!! Then 1×3 @ 90%

 
 
B. Every minute on the minute for 12 minutes:
 
1 Front Squat + 1 Jerk
 
There is no Rx weight, but goal is to increase weight after every 2 minutes all the way to the end.
 
 
C. Gym will be CLOSED this Saturday while we host the Cookies & Kilos weightlifting meet
 

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FIND US AT
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