A. Shoulder press 3-3-3-3. Find your 3 rep max. (10-8-6-4 should be warmup sets)

 
B. Complete as many rounds as possible in fifteen minutes of:
 
Row or Bike 15 calories
15 Sit-ups
10 Box Jumps (30/24)
5 Handstand Push-ups
 
C. Paleo challenge winners to be announced this week…stay tuned!
 
D. Gymnastics WOD meets at 5:30pm