“CrossFit Total”
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Your combined weight lifted for all 3 lifts is your score.
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“CrossFit Total”
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Your combined weight lifted for all 3 lifts is your score.
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(470) 648-6479
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