1. Power Clean 3-3-3
2. Ten rounds for time of:
5 Power Cleans (75% of your body weight)
5 Handstand Pushups
40 meter shuttle sprint
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1. Power Clean 3-3-3
2. Ten rounds for time of:
5 Power Cleans (75% of your body weight)
5 Handstand Pushups
40 meter shuttle sprint
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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