1. Front Squat 3-3-3
2. Four rounds for time of:
400 meter run
50 Air Squats
Amanda will be back at the gym Monday evening for post WOD massages. Visit her page HERE if you’re interested in making an appointment.
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1. Front Squat 3-3-3
2. Four rounds for time of:
400 meter run
50 Air Squats
Amanda will be back at the gym Monday evening for post WOD massages. Visit her page HERE if you’re interested in making an appointment.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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