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A. Hip Extension 3 x 10 to 15 reps

B.  7 Minute AMRAP

10 Jumping Lunges

15 Sit Ups

Rest 3 Minutes then

7 Minute AMRAP

10 Kettlebell Swings

20 Double Unders

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell is from  6pm-7:30pm

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