A.  5 sets of this complex: 2 strict press + 4 Push Presses.

 

B.  7 rounds for time:

7 push press 95/65
7 toes to bar
7 kettlebell swings 70/53
7 burpees

RX+ 115/75

 

C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.