A. Front Squat 4 x 4 @ 70%. Then plank hold for 30 seconds.

 
B. Complete as many rounds as possible in fifteen minutes of:
 
5 Power Cleans (135/95)
5 Front Squats (135/95)
5 Handstand Push-ups
20 Double Unders (3:1 singles)
 
C. Gymnastics WOD meets at 5:30pm