...

Fall back Bingo starts today!  Pick up your bingo card from the lobby front desk and you’ll have until December 3rd to fill as many slots as you can. For more information contact a coach!

A.  Squat Clean: 1 Rep Max. Rest 2:00 minutes

Build to a 1 Rep Max over the course of 6-7 sets

Beginner: Work on technique with light loads or Front Squat up to a moderate set of 3.

MetCon Prep: Warm-Up Kettlebell Swings/Goblet Squats/ Double Unders

B.  “Pavement”

Four Rounds for Time:

15 Kettlebell Swings (70/53)

30 Double Unders

15 Goblet Squats (70/53)

30 Double Unders

L3: (53/35)

L2: (45/25)(:30 seconds of Double Under Attempts)

L1: (35/25 Russian Swings)(50 Singles Each Set)

15:00 Minute Time Cap

C.  Barbell Club Meets at 6:30pm!

 

 

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.