Fall back Bingo starts today! Pick up your bingo card from the lobby front desk and you’ll have until December 3rd to fill as many slots as you can. For more information contact a coach!
A. Squat Clean: 1 Rep Max. Rest 2:00 minutes
Build to a 1 Rep Max over the course of 6-7 sets
Beginner: Work on technique with light loads or Front Squat up to a moderate set of 3.
MetCon Prep: Warm-Up Kettlebell Swings/Goblet Squats/ Double Unders
B. “Pavement”
Four Rounds for Time:
15 Kettlebell Swings (70/53)
30 Double Unders
15 Goblet Squats (70/53)
30 Double Unders
L3: (53/35)
L2: (45/25)(:30 seconds of Double Under Attempts)
L1: (35/25 Russian Swings)(50 Singles Each Set)
15:00 Minute Time Cap
C. Barbell Club Meets at 6:30pm!