A.  Hang Power Clean

2-2-2-2-2

B.  “2 Minute Defense”

Five Rounds:

10 Hang Power Clean (135/95)

10 Burpees Over Bar

200 Meter Sprint!!

*Rest two minutes between rounds

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling