A.  Supine Ring Rows 3×10

B.   As Many Rounds as Possible in Fifteen Minutes of:

200 Meter Medicine Ball Run

12 Overhead Squats

C.  Rest Five Minutes

D.  Row in Ascending Meters with Thirty Seconds of Rest In Between.

100-200-300-400-500

E.  Schedule your Monday Night Massage by Hannah! HERE

F.  Please RSVP via MindBody for Barbell Club!