A. Deadlift 7 X 2
B. Teams of 2 For time:
50 Box Jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double Unders
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm