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A.  Deadlift 3-3-3-3

 

B.  “Heirloom Bowl”

AMRAP in 14 mins:
 
8 Deadlifts (185/135)

4 STRICT Pullups

20 meter Bear crawl

 

C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.

 

 

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