Be sure to thank a Veteran for their service today!
 
A. Find your 1 rep max for Back Squat

 
B. Plank hold: 60 seconds
 
C. “Kid Icarus”
 
Three rounds for time of:
 
400 meter run with medicine ball (20/14)
15 Goblet Squats (53/35)
10 Burpees over medicine ball
 
D. Gymnastics WOD meets at 5:30pm!