A. WOD Prep: get all equipment ie. barbell, box perform
As Many Rounds as Possible in Eight Minutes of:
5 Deadlifts
5 Thrusters
10 Alt. Step-ups
100m Run

B. “Andy”
For Time:
25 Thrusters (115/75)
50 Box Jumps w. step down (24/20)
75 Deadlifts (115/75)
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

Rx+:(Wear a 20lbs Vest)
L3: (95/65)
L2: (75/55) (20/14)
L1: (65/35) (25 Deadlifts each set) (30/20, 15 Step-ups each set) (800m Run)
*No time cap

C. Barbell Club meets at 6:30pm!