A.  Single Arm Kettlebell Overhead Lunges

      3×6 Each Arm (6 sets total)

B.  CrossFit Open 11.1

10 min AMRAP

30 Double unders

15 power snatches (75/55)

C.  Rest Five Minutes

D.  Plank Hold

3x 1:00 Minute

D.  Schedule Your Much Needed Monday Night Massage by Hannah! HERE