That stache is coming in good!

 

A.  5 by 3 Overhead squats. Aim for this tempo: 3 seconds down, 1 second up

 

B.  For time:
 

25 Overhead Squat 95/65

75 Double Unders

25 Calorie Row

75 Double Unders

25 Overhead Squat 95/65

 

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes,  Mondays and Wednesdays.