A. Front Squat 5 x 3 @ 80%

 
B. Plank hold: 2 minutes
 
C. Complete as many rounds as possible in fifteen minutes of:
 
5 Thrusters (135/95)
10 Chest to bar Pull-ups
30 Double Unders (3:1 singles)
 
D. Gymnastics WOD meets at 5:30pm