A. Sumo Deadlift against a band: Build to a 1RM. Rest 2:00

Beginner: Sumo Deadlift: 5 x 5, adding weight if form permits.
Reset between each rep. Rest 2:00.

Metcon Prep: Work up to working weight for the Squat Clean Thruster performing sets of 1. Rest 60s.

B. “Thunderstruck”
For Time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees

Rx+:(185, 125)
L3: (135, 95)
L2: (115, 75)
L1 Metcon:
For time:
30 Thrusters (95, 65)
30 Burpees
Eight Minute Time Cap

C. Barbell Club meets at 6:30pm!