GET
STARTED

A.  Seated Rear Shoulder Press

5-5-5-5-5

B.  For Time:

21 Thrusters 95/65

500m Row

Rest 1 Minute

15 Thrusters 115/80

500m Row

Rest 1 Minute

9 Thrusters 135/95

500m Row

C.  Barbell Club Meets at 6:30pm!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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