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A.  Sumo Deadlift 5 by 3

B.  3 Rounds for Time

400 Meter Run

30 Russian Kettlebell Swings

30 Sit Ups

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell is from  6pm-7:30pm

D.  Thanksgiving hours!
Wednesday 11/25 – 6:30pm and 7:30pm classes CANCELLED
Thursday 11/26 – CLOSED (eat well!)
Friday 11/27 – 9:30am and 10:30am classes only
Saturday 11/28 – Normal hours

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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