A.  Snatch grip push press + snatch balance (2+1).  Work up to a tough set and repeat complex 3 more times.

 

B.  AMRAP in 15 minutes

12 overhead squats with PVC

12 Box Jumps (24/20)

20 meter bear crawl

 

C.  Barbell club will not meet today!

 

D.  Thanksgiving hours!

Wednesday 11/26 – 6:30pm and 7:30pm classes CANCELLED
Thursday 11/27 – CLOSED (eat well!)
Friday 11/28 – 9:30am and 10:30am classes only
Saturday 11/29 – Normal hours