A. Full Squat Clean 5 x 4 @ 70%
 
B. Plank hold: 3:30
 
C. In 18 minutes complete as many reps as possible of:
 
Hang Squat Clean Thrusters (95/65)
 
* 1200 meter run buy-in
 
Rx+ 115/75
 
Your score is the amount of reps completed.
 
D. Gymnastics WOD meets at 5:30pm