CF WOD
Deadlift
5-5-5-5-5-5-5 reps

 

After-party
“Front Squat Medley”

Complete as many reps as possible in 3 sets of Front Squats,

Big Dawgs:
Men’s weights: 185, 135, 95 lbs
Women’s weights: 135, 95, 65 lbs

Pack:
Men’s weights: 135, 95, 65 lbs
Woment’s weights: 95, 65, 45 lbs

Pups:
Men’s weights: 95, 65, 45 lbs
Women’s weights: 65, 45, 35 lbs

This is not for time. Go for max reps and rest as needed between sets.

Yes, this will be a grueling challenge that will test you mentally and physically. As you push for those last reps your legs are going to be screaming at you…sucking your will to live. TODAY – You will push past this pain, and past limits you once thought unreachable!