“Courageous”

For time:

1 mile run

Then 2 rounds of:

20 Ring Push-ups
25 Kettlebell Swings (53/35)
30 Wallball Shots (20/14)
35 Double Unders
40 Sit-ups
45 meter overhead plate carry (45/25)

Then finish with 1 mile run

Rx+ Wear a 20lb vest