1. Back Squat 5-5-5
2. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
“Fran” performed at the 2011 CrossFit Games: [mov]
Amanda will be back at the gym this evening doing sports massages. Come get those quads and gluteus worked out!!
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1. Back Squat 5-5-5
2. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
“Fran” performed at the 2011 CrossFit Games: [mov]
Amanda will be back at the gym this evening doing sports massages. Come get those quads and gluteus worked out!!
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