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1. Work up to a 1 rep max snatch (full squat)
2. “Peekaboo Barn”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Snatch-grip Deadlifts (95/65)
Burpees
Box Jumps (30/24)
2 reminders: Amanda will be back doing massages at the gym from 4:30 to 8pm. Also Moonshine Meats will be dropping off grass fed beef and pasture-raised pork for our CSA members at 4:30pm.
