“Parker”

Five rounds for time of:

400 meter run
2 Rope Climbs
8 Kettlebell Swings (70/44)
12 Plyo Pushups on 45lb plate (25lb plate for ladies)

* Perform a Plyo Push up by placing one hand on a 45 lbs plate and the other hand on the floor, perform an explosive push up that allows you to transition the hand on the floor to the hand on the plate. And repeat.

Reminder: Amanda will be unavailable this Monday for massages!