Great showing for last Saturday’s Yoga Workshop. Mark your calendar for Saturday July 7th, the next one coming up!

 

1. Work up to a 1 rep max for weighted pull-up. Chin over the bar will be strictly enforced!

 

2. Six rounds for time of:

5 STRICT Pull-ups
10 Kettlebell Swings (53/35)
15 Box Jumps (24/20)

 
Amanda will be back at the gym Monday evening for massages…book a slot online by clicking HERE