Monday - CrossFit South Cobb

1. Work up to a 5 rep max for Deadlift

2. “Strength and Honor”

For time:

15 Power Cleans (155/105) followed by 5 rounds of:
10 Pull-ups
20 Double Unders
25 Walking Lunges
After completing above, finish with 30 Deadlifts (155/105)

Season in a Day competitors don’t forget to book your recovery sports massage with Amanda for Monday evening! To book online, click HERE

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WARNING! Class Sizes Are Limited.