Teammates wait for their partners to complete their first run in Saturday’s Team WOD Extravaganza

 

1. Work up to a 3 rep max for Deadlift

 

2. Complete as many rounds as possible in 15 minutes of:

5 Pull-ups
8 Kettlebell Swings (53/35)
10 Box Step-ups with Dumbbells (35/30). Men use 24″, ladies use 20″

Rx+ Chest to bar pull-ups, 70lb Kettlebell Swing

 

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