A. Snatch Grip Deadlift 3-3-3-3-3
B. 10 min As Many Rounds As Possible:
3 Ground to Overhead at 115/75
6 Ring Dips
9 Toes to Bar
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Menu
A. Snatch Grip Deadlift 3-3-3-3-3
B. 10 min As Many Rounds As Possible:
3 Ground to Overhead at 115/75
6 Ring Dips
9 Toes to Bar
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
