A. Wide Stance Box Squat: 3RM. Rest 2:00
– 16” Box
– Beginner: 5 x 5, adding weight if form permits (or a higher height box).
B. “Gameday”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees
Rest 7:00
30 Power Cleans (155, 105)
30 Lateral Burpees
L3: (135, 95)
L2: (115, 75)
L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans) (Regular Burpees)
*Score = splits for each section. 8 Minute Cap for each section.
