A. As Many Reps as Possible in 5 Minutes:
50 Wall Ball Buy In
12 Deadlift (185/135)
12 Bar Facing Burpees
Rest 4 Minutes
As Many Reps as Possible in 5 Minuets:
35 Wall Ball Buy In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 4 Minutes
As Many Reps as Possible in 5 Minutes:
20 Wall Ball Buy In
6 Deadlifts (275/185)
6 Bar Facing Burpees
B. Barbell Club meets at 6:30pm!