GET
STARTED

A.  Front squat 1 rep max then 2×2 80%

 

B.  As many reps in 19 mins of:
 
Hang squat clean thrusters (95/65)
 
Begin the WOD with a 1 mile run buy-in. Your score is total reps achieved after the run.

 

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.

 

 

 

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