A. Banded Deadlifts 5×2
Heavy and controlled Touch-Go
Doubles
B. 10 Rounds for Time:
5 Ring Dips
6 Power Cleans (135/95)
15 Air Squats
C. Barbell Club meets at 6:30pm!
A. Banded Deadlifts 5×2
Heavy and controlled Touch-Go
Doubles
B. 10 Rounds for Time:
5 Ring Dips
6 Power Cleans (135/95)
15 Air Squats
C. Barbell Club meets at 6:30pm!