A. Hang Power Clean 5 x 5
B. CrossFit Open WOD 14.5
21-18-15-12-9-6-3
Thrusters
Burpees
C. Click HERE to sign up for Hannah’s Sports Massage
D. Please RSVP via MindBody for Barbell Club!
A. Hang Power Clean 5 x 5
B. CrossFit Open WOD 14.5
21-18-15-12-9-6-3
Thrusters
Burpees
C. Click HERE to sign up for Hannah’s Sports Massage
D. Please RSVP via MindBody for Barbell Club!