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A.  Good Mornings 3 by 10

B.  In a Team of Two

20 Minute AMRAP

1000 Meter Row

80 Sit Ups

60 Kettlebell Swings

40 Box Jumps

20 Burpees

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell is from  6pm-7:30pm

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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