A.  Back Squat 1 rep max!

 

B. 10 minute AMRAP:
7 Deadlifts at 225/155

14 Toes to Bar

21 Wall ball shots 20/14

 

C. After a 5 minute rest, 5 minute AMRAP:

 

30 Double Unders

15 Burpees

 

 

D.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.