A. Front Squat 4 x 2 @ 90%
B. Complete as many rounds as possible in fifteen minutes of:
5 Deadlifts (225/155)
10 Game style push-ups
15 Box Jumps (24/20)
C. Gymnastics WOD meets at 5:30pm
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A. Front Squat 4 x 2 @ 90%
B. Complete as many rounds as possible in fifteen minutes of:
5 Deadlifts (225/155)
10 Game style push-ups
15 Box Jumps (24/20)
C. Gymnastics WOD meets at 5:30pm
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