A.  Every Minute on the Minute for Fourteen Minutes of:

Odd Minutes: 2 Squat Cleans

Even Minutes: 5 Pull-Ups

*scale weight and pull-ups as needed to achieve :30 of work each minute

B.  For Time:

800 Meter Sandbag Run (60/40)

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE