A. Front Squat 4 x 3 @ 85%

 

B. Complete as many rounds as possible in fifteen minutes of:
 
5 Thrusters (95/65)
7 Burpees over the bar
9 Box Jumps (24/20)
Rx+ 135/95lbs, 30/24″ box
 
C. Gymnastics WOD is CANCELLED today