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A.  Deadlifts 6 x 3

B.  3 Rounds for Time :

400 meter Run

20 Single Arm Overhead Lunges (10 each)

15 Toes to Bar

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell is from  6pm-7:30pm

** New Years Eve 6:30 pm and 7:30 pm classes are cancelled

** New Years Day 10:00 am and 11:00 am only.

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FIND US AT
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