A. Shoulder Press 5-5-5

 
B. 8 minute AMRAP
 
20 Box Jump buy-in (30/24) then,
max reps for Clean and PRESS (135/95)
 
C. 8 minute AMRAP (After 2 minute rest from part B)
 
30 V-up buy-in, then
max reps Pull-ups
 
D. Gymnastics WOD meets at 5:30pm with Rachel