Laura and Tracie practicing the Turkish Get-up
 
WOD:
1 rep-max Snatch

Ten minute time limit, not including warm up.
 

After Party:
“Not That Brutal”
21-15-9 reps of:
Box Jump (24/20)
Kettlebell Swing (53/35)
Push-up
GHD Sit-up

For those unfamiliar with the Snatch, we will be spending extra time with the Burgener warmup and skill transfer drills!