1. Max reps in one minute of GHD Sit-ups
2. Five rounds for time of:
200 meter run
15 Sit-ups
15 Box Jumps (24/20)
15 Push-ups
Skip to content
1. Max reps in one minute of GHD Sit-ups
2. Five rounds for time of:
200 meter run
15 Sit-ups
15 Box Jumps (24/20)
15 Push-ups
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
