For time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wallball shots (20/14)
50 Burpees
50 Double unders
For time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wallball shots (20/14)
50 Burpees
50 Double unders