1. Work up to a heavy 5 rep for Shoulder Press. Use at least 5 sets

 

2. “Grindy”

10 Clean and Jerks (135/95)
5 Rounds of Cindy
10 Clean and Jerks (135/95)
5 rounds of Cindy
10 Clean and Jerks (135/95)

 
Monday’s happenings:
* Massage therapy by Amanda from 4:30pm to 7:30pm
* Moonshine Meats Grassfed beef from 4:30pm to 7:30pm. For more info visit HERE